Hello, I’m Sarah Elwood, a dedicated counsellor based in Melbourne. With a passion for supporting individuals from all walks of life, I bring a diverse array of therapeutic modalities to my practice. Whether you're seeking guidance through life transitions, managing stress, or exploring personal growth, I am committed to providing a compassionate and adaptable space where you can find the support and clarity you need to develop. My goal is to empower you with the tools and understanding to navigate your journey with confidence and resilience.

The foundational session in a counselling program is designed to establish the groundwork for a productive therapeutic relationship. During this initial meeting, we can engage in a comprehensive discussion to identify your goals, concerns, and expectations. This session typically involves exploring your background, current issues, and any relevant history while outlining the counselling process. It serves as a crucial opportunity to build rapport, foster trust, and ensure that we are aligned in our approach, ultimately laying the foundation for effective and personalised support throughout the counselling journey.